Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117calories per 100 g
99per 3 oz (85 g)
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 117 calories per 100 grams, with 18 g of protein, 1.6 g of carbs and 4.4 g of fat. 3 oz (85 g) has 99 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 5%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 99 | 15.3 g | 1.4 g | 3.7 g |
| 1 roast whole 1,867 g | 2,184 | 336.1 g | 29.9 g | 82.1 g |
| 100 g 100 g | 117 | 18 g | 1.6 g | 4.4 g |
| 1 oz 28.4 g | 33 | 5.1 g | 0.5 g | 1.2 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 31% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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