Calories in Pork, cured, ham, whole, separable lean and fat, unheated
246calories per 100 g
344per 1 cup (140 g)
Pork, cured, ham, whole, separable lean and fat, unheated has 246 calories per 100 grams, with 18.5 g of protein, 0.1 g of carbs and 18.5 g of fat. 1 cup (140 g) has 344 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 344 | 25.9 g | 0.1 g | 25.9 g |
| 1 oz 28.4 g | 70 | 5.3 g | 0 g | 5.3 g |
| 100 g 100 g | 246 | 18.5 g | 0.1 g | 18.5 g |
Daily value per 1 cup (140 g)
- 17% of calories
- 52% of protein
- 0% of carbs
- 33% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 344 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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