Calories in Pork, cured, ham, whole, separable lean only, unheated
147calories per 100 g
125per 3 oz (85 g)
Pork, cured, ham, whole, separable lean only, unheated has 147 calories per 100 grams, with 22.3 g of protein, 0.1 g of carbs and 5.7 g of fat. 3 oz (85 g) has 125 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 125 | 19 g | 0.1 g | 4.8 g |
| 1 cup 140 g | 206 | 31.2 g | 0.1 g | 8 g |
| 100 g 100 g | 147 | 22.3 g | 0.1 g | 5.7 g |
| 1 oz 28.4 g | 42 | 6.3 g | 0 g | 1.6 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 38% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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