Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
200calories per 100 g
170per 3 oz rump (85 g)
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 200 calories per 100 grams, with 19.7 g of protein, 0.4 g of carbs and 13.3 g of fat. 3 oz rump (85 g) has 170 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 1%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz rump 85 g | 170 | 16.7 g | 0.3 g | 11.3 g |
| 1 lb rump 453.6 g | 907 | 89.4 g | 1.8 g | 60.3 g |
| 100 g 100 g | 200 | 19.7 g | 0.4 g | 13.3 g |
| 1 oz 28.4 g | 57 | 5.6 g | 0.1 g | 3.8 g |
Daily value per 3 oz rump (85 g)
- 9% of calories
- 33% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz rump (85 g): 170 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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