Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137calories per 100 g
116per 3 oz (3 oz), 85 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 137 calories per 100 grams, with 24.1 g of protein, 0.5 g of carbs and 4.3 g of fat. 3 oz (3 oz), 85 g has 116 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 2%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 116 | 20.5 g | 0.4 g | 3.7 g |
| 1 roast rump 2,673 g | 3,662 | 644.2 g | 13.4 g | 114.9 g |
| 100 g 100 g | 137 | 24.1 g | 0.5 g | 4.3 g |
| 1 oz 28.4 g | 39 | 6.8 g | 0.1 g | 1.2 g |
Daily value per 3 oz (3 oz), 85 g
- 6% of calories
- 41% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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