Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122calories per 100 g
104per 3 oz (85 g)
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 122 calories per 100 grams, with 22.7 g of protein, 0.4 g of carbs and 3.5 g of fat. 3 oz (85 g) has 104 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 1%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 104 | 19.3 g | 0.3 g | 3 g |
| 100 g 100 g | 122 | 22.7 g | 0.4 g | 3.5 g |
| 1 oz 28.4 g | 35 | 6.4 g | 0.1 g | 1 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 39% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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