Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191calories per 100 g
162per 3 oz (3 oz), 85 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 191 calories per 100 grams, with 22.9 g of protein, 0.3 g of carbs and 10.9 g of fat. 3 oz (3 oz), 85 g has 162 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 1%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 162 | 19.5 g | 0.3 g | 9.3 g |
| 1 roast shank 3,170 g | 6,055 | 725.9 g | 9.5 g | 345.5 g |
| 100 g 100 g | 191 | 22.9 g | 0.3 g | 10.9 g |
| 1 oz 28.4 g | 54 | 6.5 g | 0.1 g | 3.1 g |
Daily value per 3 oz (3 oz), 85 g
- 8% of calories
- 39% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g