Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
191calories per 100 g
162per 3 oz shank (85 g)
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 191 calories per 100 grams, with 22.4 g of protein, 0.3 g of carbs and 11.1 g of fat. 3 oz shank (85 g) has 162 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 1%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz shank 85 g | 162 | 19 g | 0.3 g | 9.4 g |
| 1 lb shank 453.6 g | 866 | 101.6 g | 1.4 g | 50.3 g |
| 100 g 100 g | 191 | 22.4 g | 0.3 g | 11.1 g |
| 1 oz 28.4 g | 54 | 6.4 g | 0.1 g | 3.1 g |
Daily value per 3 oz shank (85 g)
- 8% of calories
- 38% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz shank (85 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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