Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
145calories per 100 g
123per 1 serving (3 oz), 85 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 145 calories per 100 grams, with 25 g of protein, 0.3 g of carbs and 5 g of fat. 1 serving (3 oz), 85 g has 123 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 1%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 oz) 85 g | 123 | 21.3 g | 0.3 g | 4.3 g |
| 1 roast shank 3,170 g | 4,597 | 792.5 g | 9.5 g | 158.5 g |
| 100 g 100 g | 145 | 25 g | 0.3 g | 5 g |
| 1 oz 28.4 g | 41 | 7.1 g | 0.1 g | 1.4 g |
Daily value per 1 serving (3 oz), 85 g
- 6% of calories
- 43% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 oz), 85 g: 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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