Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130calories per 100 g
111per 3 oz (85 g)
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 130 calories per 100 grams, with 25.1 g of protein, 0.3 g of carbs and 3.3 g of fat. 3 oz (85 g) has 111 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 1%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 111 | 21.3 g | 0.3 g | 2.8 g |
| 100 g 100 g | 130 | 25.1 g | 0.3 g | 3.3 g |
| 1 oz 28.4 g | 37 | 7.1 g | 0.1 g | 0.9 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 43% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 111 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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