Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159calories per 100 g
135per 3 oz (85 g)
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 159 calories per 100 grams, with 22.8 g of protein, 0.2 g of carbs and 7.4 g of fat. 3 oz (85 g) has 135 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 1%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 135 | 19.4 g | 0.2 g | 6.3 g |
| 100 g 100 g | 159 | 22.8 g | 0.2 g | 7.4 g |
| 1 oz 28.4 g | 45 | 6.5 g | 0.1 g | 2.1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 39% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 135 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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