Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150calories per 100 g
128per 3 oz (3 oz), 85 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 150 calories per 100 grams, with 27.8 g of protein, 0 g of carbs and 4.4 g of fat. 3 oz (3 oz), 85 g has 128 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 128 | 23.6 g | 0 g | 3.7 g |
| 1 slice 445 g | 668 | 123.7 g | 0 g | 19.6 g |
| 100 g 100 g | 150 | 27.8 g | 0 g | 4.4 g |
| 1 oz 28.4 g | 43 | 7.9 g | 0 g | 1.2 g |
Daily value per 3 oz (3 oz), 85 g
- 6% of calories
- 47% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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