Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118calories per 100 g
100per 3 oz (3 oz), 85 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 118 calories per 100 grams, with 20.9 g of protein, 1 g of carbs and 3.4 g of fat. 3 oz (3 oz), 85 g has 100 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 3%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 100 | 17.8 g | 0.9 g | 2.9 g |
| 1 slice 277 g | 327 | 57.9 g | 2.8 g | 9.4 g |
| 100 g 100 g | 118 | 20.9 g | 1 g | 3.4 g |
| 1 oz 28.4 g | 33 | 5.9 g | 0.3 g | 1 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 36% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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