Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
116calories per 100 g
99per 3 oz (3 oz), 85 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 116 calories per 100 grams, with 21 g of protein, 1.1 g of carbs and 3.2 g of fat. 3 oz (3 oz), 85 g has 99 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 4%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 99 | 17.8 g | 0.9 g | 2.7 g |
| 1 slice 277 g | 321 | 58.2 g | 3 g | 8.9 g |
| 100 g 100 g | 116 | 21 g | 1.1 g | 3.2 g |
| 1 oz 28.4 g | 33 | 6 g | 0.3 g | 0.9 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 36% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 99 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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