Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129calories per 100 g
110per 3 oz spiral slice (85 g)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 129 calories per 100 grams, with 18.7 g of protein, 1.2 g of carbs and 5.8 g of fat. 3 oz spiral slice (85 g) has 110 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 4%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz spiral slice 85 g | 110 | 15.9 g | 1 g | 4.9 g |
| 1 lb spiral slice 453.6 g | 585 | 84.8 g | 5.4 g | 26.3 g |
| 100 g 100 g | 129 | 18.7 g | 1.2 g | 5.8 g |
| 1 oz 28.4 g | 37 | 5.3 g | 0.3 g | 1.6 g |
Daily value per 3 oz spiral slice (85 g)
- 5% of calories
- 32% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz spiral slice (85 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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