Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109calories per 100 g
93per 3 oz spiral slice (85 g)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 109 calories per 100 grams, with 19.3 g of protein, 1.2 g of carbs and 3.3 g of fat. 3 oz spiral slice (85 g) has 93 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 4%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz spiral slice 85 g | 93 | 16.4 g | 1 g | 2.8 g |
| 1 lb spiral slice 453.6 g | 494 | 87.5 g | 5.4 g | 15 g |
| 100 g 100 g | 109 | 19.3 g | 1.2 g | 3.3 g |
| 1 oz 28.4 g | 31 | 5.5 g | 0.3 g | 0.9 g |
Daily value per 3 oz spiral slice (85 g)
- 5% of calories
- 33% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz spiral slice (85 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g