Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
139calories per 100 g
202per 1 slice (145 g)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 139 calories per 100 grams, with 22.2 g of protein, 1.1 g of carbs and 5.1 g of fat. 1 slice (145 g) has 202 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 3%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 145 g | 202 | 32.2 g | 1.6 g | 7.4 g |
| 1 roast 920 g | 1,279 | 204.2 g | 10.1 g | 46.9 g |
| 3 oz (3 oz) 85 g | 118 | 18.9 g | 0.9 g | 4.3 g |
| 100 g 100 g | 139 | 22.2 g | 1.1 g | 5.1 g |
| 1 oz 28.4 g | 39 | 6.3 g | 0.3 g | 1.4 g |
Daily value per 1 slice (145 g)
- 10% of calories
- 64% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (145 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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