Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113calories per 100 g
96per 3 oz (3 oz), 85 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 113 calories per 100 grams, with 20.6 g of protein, 0.8 g of carbs and 3 g of fat. 3 oz (3 oz), 85 g has 96 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 3%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 96 | 17.5 g | 0.7 g | 2.6 g |
| 1 roast 1,497 g | 1,692 | 308.4 g | 12 g | 44.9 g |
| 100 g 100 g | 113 | 20.6 g | 0.8 g | 3 g |
| 1 oz 28.4 g | 32 | 5.8 g | 0.2 g | 0.9 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 35% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 96 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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