Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
111calories per 100 g
94per 3 oz (85 g)
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 111 calories per 100 grams, with 19.4 g of protein, 1 g of carbs and 3.2 g of fat. 3 oz (85 g) has 94 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 4%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 94 | 16.5 g | 0.9 g | 2.7 g |
| 1 lb 453.6 g | 503 | 88 g | 4.5 g | 14.5 g |
| 100 g 100 g | 111 | 19.4 g | 1 g | 3.2 g |
| 1 oz 28.4 g | 31 | 5.5 g | 0.3 g | 0.9 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 33% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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