Calories in Pork, cured, salt pork, raw
748calories per 100 g
845per 4 oz (113 g)
Pork, cured, salt pork, raw has 748 calories per 100 grams, with 5.1 g of protein, 0 g of carbs and 80.5 g of fat. 4 oz (113 g) has 845 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 0%
- Fat 97%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 845 | 5.8 g | 0 g | 91 g |
| 8 oz 227 g | 1,698 | 11.6 g | 0 g | 182.7 g |
| 100 g 100 g | 748 | 5.1 g | 0 g | 80.5 g |
| 1 oz 28.4 g | 212 | 1.4 g | 0 g | 22.8 g |
Daily value per 4 oz (113 g)
- 42% of calories
- 12% of protein
- 0% of carbs
- 117% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 845 calories
- Brisk walking about 209 min
- Running (10 min/mile) about 78 min
- Cycling (12 to 14 mph) about 99 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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