Calories in Pork, cured, separable fat (from ham and arm picnic), unheated
579calories per 100 g
164per 1 oz (28.4 g)
Pork, cured, separable fat (from ham and arm picnic), unheated has 579 calories per 100 grams, with 5.7 g of protein, 0.1 g of carbs and 61.4 g of fat. 1 oz (28.4 g) has 164 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 0%
- Fat 96%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 164 | 1.6 g | 0 g | 17.4 g |
| 3 oz 85 g | 492 | 4.8 g | 0.1 g | 52.2 g |
| 100 g 100 g | 579 | 5.7 g | 0.1 g | 61.4 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 3% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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