Calories in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280calories per 100 g
392per 1 cup (140 g)
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 280 calories per 100 grams, with 20.4 g of protein, 0 g of carbs and 21.4 g of fat. 1 cup (140 g) has 392 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 392 | 28.6 g | 0 g | 30 g |
| 3 oz 85 g | 238 | 17.3 g | 0 g | 18.2 g |
| 100 g 100 g | 280 | 20.4 g | 0 g | 21.4 g |
| 1 oz 28.4 g | 79 | 5.8 g | 0 g | 6.1 g |
Daily value per 1 cup (140 g)
- 20% of calories
- 57% of protein
- 0% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 392 calories
- Brisk walking about 97 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 46 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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