Calories in Pork, cured, shoulder, arm picnic, separable lean only, roasted
170calories per 100 g
238per 1 cup (140 g)
Pork, cured, shoulder, arm picnic, separable lean only, roasted has 170 calories per 100 grams, with 24.9 g of protein, 0 g of carbs and 7 g of fat. 1 cup (140 g) has 238 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 238 | 34.9 g | 0 g | 9.8 g |
| 3 oz 85 g | 145 | 21.2 g | 0 g | 6 g |
| 100 g 100 g | 170 | 24.9 g | 0 g | 7 g |
| 1 oz 28.4 g | 48 | 7.1 g | 0 g | 2 g |
Daily value per 1 cup (140 g)
- 12% of calories
- 70% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 238 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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