Calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287calories per 100 g
244per 3 oz (85 g)
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 calories per 100 grams, with 17.3 g of protein, 0.4 g of carbs and 23.5 g of fat. 3 oz (85 g) has 244 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 1%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 244 | 14.7 g | 0.3 g | 20 g |
| 1 piece, cooked (yield from 1 lb unheated product) 376 g | 1,079 | 65 g | 1.5 g | 88.4 g |
| 100 g 100 g | 287 | 17.3 g | 0.4 g | 23.5 g |
| 1 oz 28.4 g | 81 | 4.9 g | 0.1 g | 6.7 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 29% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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