Calories in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269calories per 100 g
76per 1 oz (28.4 g)
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 269 calories per 100 grams, with 16.5 g of protein, 0 g of carbs and 22 g of fat. 1 oz (28.4 g) has 76 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 76 | 4.7 g | 0 g | 6.2 g |
| 4 oz 113 g | 304 | 18.6 g | 0 g | 24.9 g |
| 100 g 100 g | 269 | 16.5 g | 0 g | 22 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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