Calories in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
202calories per 100 g
172per 3 oz (85 g)
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 202 calories per 100 grams, with 24.7 g of protein, 0.8 g of carbs and 11.1 g of fat. 3 oz (85 g) has 172 calories. Its calories come from a mix of protein and fat.
- Protein 49%
- Carbs 2%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 172 | 21 g | 0.7 g | 9.4 g |
| 1 chop 131 g | 265 | 32.4 g | 1 g | 14.5 g |
| 100 g 100 g | 202 | 24.7 g | 0.8 g | 11.1 g |
| 1 oz 28.4 g | 57 | 7 g | 0.2 g | 3.1 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 42% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 172 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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