Calories in Pork, fresh, composite of separable fat, with added solution, raw
508calories per 100 g
574per 4 oz (113 g)
Pork, fresh, composite of separable fat, with added solution, raw has 508 calories per 100 grams, with 9.3 g of protein, 0 g of carbs and 52.3 g of fat. 4 oz (113 g) has 574 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 0%
- Fat 93%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 574 | 10.5 g | 0 g | 59.1 g |
| 1 lb 453 g | 2,301 | 42.1 g | 0 g | 236.9 g |
| 100 g 100 g | 508 | 9.3 g | 0 g | 52.3 g |
| 1 oz 28.4 g | 144 | 2.6 g | 0 g | 14.8 g |
Daily value per 4 oz (113 g)
- 29% of calories
- 21% of protein
- 0% of carbs
- 76% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 574 calories
- Brisk walking about 142 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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