Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201calories per 100 g
171per 3 oz (85 g)
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 calories per 100 grams, with 27.5 g of protein, 0 g of carbs and 9.2 g of fat. 3 oz (85 g) has 171 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 171 | 23.4 g | 0 g | 7.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231 g | 464 | 63.5 g | 0 g | 21.3 g |
| 100 g 100 g | 201 | 27.5 g | 0 g | 9.2 g |
| 1 oz 28.4 g | 57 | 7.8 g | 0 g | 2.6 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 171 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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