Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216calories per 100 g
61per 1 oz (28.4 g)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 216 calories per 100 grams, with 19 g of protein, 0 g of carbs and 15 g of fat. 1 oz (28.4 g) has 61 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 61 | 5.4 g | 0 g | 4.3 g |
| 1 lb 453.6 g | 980 | 86.2 g | 0 g | 68 g |
| 100 g 100 g | 216 | 19 g | 0 g | 15 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 11% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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