Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235calories per 100 g
200per 3 oz (85 g)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 calories per 100 grams, with 26.1 g of protein, 0 g of carbs and 13.7 g of fat. 3 oz (85 g) has 200 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 200 | 22.2 g | 0 g | 11.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261 g | 613 | 68.1 g | 0 g | 35.8 g |
| 100 g 100 g | 235 | 26.1 g | 0 g | 13.7 g |
| 1 oz 28.4 g | 67 | 7.4 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 44% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 200 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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