Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
177calories per 100 g
50per 1 oz (28.4 g)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 calories per 100 grams, with 20.1 g of protein, 0 g of carbs and 10.1 g of fat. 1 oz (28.4 g) has 50 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 50 | 5.7 g | 0 g | 2.9 g |
| 1 lb 453.6 g | 803 | 91.2 g | 0 g | 45.8 g |
| 100 g 100 g | 177 | 20.1 g | 0 g | 10.1 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 11% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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