Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211calories per 100 g
179per 3 oz (85 g)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 calories per 100 grams, with 29.5 g of protein, 0 g of carbs and 9.4 g of fat. 3 oz (85 g) has 179 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 0%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 179 | 25.1 g | 0 g | 8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236 g | 498 | 69.6 g | 0 g | 22.2 g |
| 100 g 100 g | 211 | 29.5 g | 0 g | 9.4 g |
| 1 oz 28.4 g | 60 | 8.4 g | 0 g | 2.7 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 50% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 179 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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