Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144calories per 100 g
41per 1 oz (28.4 g)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 calories per 100 grams, with 21.2 g of protein, 0 g of carbs and 5.9 g of fat. 1 oz (28.4 g) has 41 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 41 | 6 g | 0 g | 1.7 g |
| 1 lb 453.6 g | 653 | 96.2 g | 0 g | 26.8 g |
| 100 g 100 g | 144 | 21.2 g | 0 g | 5.9 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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