Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209calories per 100 g
282per 1 cup, diced (135 g)
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 209 calories per 100 grams, with 27 g of protein, 0 g of carbs and 10.3 g of fat. 1 cup, diced (135 g) has 282 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 135 g | 282 | 36.5 g | 0 g | 13.9 g |
| 3 oz 85 g | 178 | 23 g | 0 g | 8.8 g |
| 100 g 100 g | 209 | 27 g | 0 g | 10.3 g |
| 1 oz 28.4 g | 59 | 7.7 g | 0 g | 2.9 g |
Daily value per 1 cup, diced (135 g)
- 14% of calories
- 73% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (135 g): 282 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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