Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182calories per 100 g
206per 4 oz (113 g)
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 calories per 100 grams, with 20.3 g of protein, 0 g of carbs and 10.6 g of fat. 4 oz (113 g) has 206 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 206 | 22.9 g | 0 g | 12 g |
| 1 lb 453.6 g | 826 | 92.1 g | 0 g | 48.1 g |
| 100 g 100 g | 182 | 20.3 g | 0 g | 10.6 g |
| 1 oz 28.4 g | 52 | 5.8 g | 0 g | 3 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 46% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 206 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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