Calories in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165calories per 100 g
140per 3 oz (85 g)
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 165 calories per 100 grams, with 28.9 g of protein, 0 g of carbs and 4.6 g of fat. 3 oz (85 g) has 140 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 140 | 24.6 g | 0 g | 3.9 g |
| 1 roast 3,027 g | 4,995 | 874.8 g | 0 g | 139.2 g |
| 100 g 100 g | 165 | 28.9 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 47 | 8.2 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 140 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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