Calories in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175calories per 100 g
149per 3 oz (85 g)
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 175 calories per 100 grams, with 28.7 g of protein, 0 g of carbs and 5.8 g of fat. 3 oz (85 g) has 149 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 149 | 24.4 g | 0 g | 4.9 g |
| 1 roast 2,900 g | 5,075 | 832.3 g | 0 g | 168.2 g |
| 100 g 100 g | 175 | 28.7 g | 0 g | 5.8 g |
| 1 oz 28.4 g | 50 | 8.1 g | 0 g | 1.6 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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