Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273calories per 100 g
369per 1 cup, diced (135 g)
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 273 calories per 100 grams, with 26.8 g of protein, 0 g of carbs and 17.6 g of fat. 1 cup, diced (135 g) has 369 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 135 g | 369 | 36.2 g | 0 g | 23.8 g |
| 3 oz 85 g | 232 | 22.8 g | 0 g | 15 g |
| 100 g 100 g | 273 | 26.8 g | 0 g | 17.6 g |
| 1 oz 28.4 g | 77 | 7.6 g | 0 g | 5 g |
Daily value per 1 cup, diced (135 g)
- 18% of calories
- 72% of protein
- 0% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (135 g): 369 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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