Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
193calories per 100 g
164per 3 oz (85 g)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 193 calories per 100 grams, with 25 g of protein, 0 g of carbs and 9.6 g of fat. 3 oz (85 g) has 164 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 164 | 21.3 g | 0 g | 8.2 g |
| 1 chop 219 g | 423 | 54.8 g | 0 g | 21 g |
| 100 g 100 g | 193 | 25 g | 0 g | 9.6 g |
| 1 oz 28.4 g | 55 | 7.1 g | 0 g | 2.7 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 43% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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