Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
222calories per 100 g
189per 3 oz (85 g)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 222 calories per 100 grams, with 26.4 g of protein, 0 g of carbs and 12.1 g of fat. 3 oz (85 g) has 189 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 189 | 22.4 g | 0 g | 10.3 g |
| 1 chop 215 g | 477 | 56.8 g | 0 g | 26 g |
| 100 g 100 g | 222 | 26.4 g | 0 g | 12.1 g |
| 1 oz 28.4 g | 63 | 7.5 g | 0 g | 3.4 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 189 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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