Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194calories per 100 g
219per 4 oz (113 g)
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 194 calories per 100 grams, with 19.6 g of protein, 0 g of carbs and 12.3 g of fat. 4 oz (113 g) has 219 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 219 | 22.1 g | 0 g | 13.9 g |
| 1 chop 263 g | 510 | 51.5 g | 0 g | 32.3 g |
| 100 g 100 g | 194 | 19.6 g | 0 g | 12.3 g |
| 1 oz 28.4 g | 55 | 5.6 g | 0 g | 3.5 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 44% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 219 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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