Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143calories per 100 g
162per 4 oz (113 g)
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 143 calories per 100 grams, with 21.2 g of protein, 0 g of carbs and 5.8 g of fat. 4 oz (113 g) has 162 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 162 | 24 g | 0 g | 6.6 g |
| 1 chop 263 g | 376 | 55.8 g | 0 g | 15.3 g |
| 100 g 100 g | 143 | 21.2 g | 0 g | 5.8 g |
| 1 oz 28.4 g | 41 | 6 g | 0 g | 1.6 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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