Calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157calories per 100 g
177per 4 oz (113 g)
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 157 calories per 100 grams, with 20.5 g of protein, 0.8 g of carbs and 7.9 g of fat. 4 oz (113 g) has 177 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 2%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 177 | 23.2 g | 0.9 g | 8.9 g |
| 1 chop 176 g | 276 | 36.1 g | 1.4 g | 13.9 g |
| 100 g 100 g | 157 | 20.5 g | 0.8 g | 7.9 g |
| 1 oz 28.4 g | 45 | 5.8 g | 0.2 g | 2.2 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 46% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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