Calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
123calories per 100 g
139per 4 oz (113 g)
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 123 calories per 100 grams, with 21.4 g of protein, 0.8 g of carbs and 3.8 g of fat. 4 oz (113 g) has 139 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 3%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 139 | 24.2 g | 0.9 g | 4.3 g |
| 1 chop 176 g | 216 | 37.7 g | 1.4 g | 6.7 g |
| 100 g 100 g | 123 | 21.4 g | 0.8 g | 3.8 g |
| 1 oz 28.4 g | 35 | 6.1 g | 0.2 g | 1.1 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 48% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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