Calories in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
199calories per 100 g
169per 3 oz (85 g)
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 199 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 10.3 g of fat. 3 oz (85 g) has 169 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 169 | 22.5 g | 0 g | 8.8 g |
| 1 roast 848 g | 1,688 | 224.7 g | 0 g | 87.3 g |
| 100 g 100 g | 199 | 26.5 g | 0 g | 10.3 g |
| 1 oz 28.4 g | 56 | 7.5 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 45% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 169 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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