Calories in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
175calories per 100 g
149per 3 oz (85 g)
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 175 calories per 100 grams, with 27.6 g of protein, 0 g of carbs and 7.1 g of fat. 3 oz (85 g) has 149 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 149 | 23.5 g | 0 g | 6 g |
| 1 roast 848 g | 1,484 | 234 g | 0 g | 60.2 g |
| 100 g 100 g | 175 | 27.6 g | 0 g | 7.1 g |
| 1 oz 28.4 g | 50 | 7.8 g | 0 g | 2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 47% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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