Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
242calories per 100 g
206per 3 oz (85 g)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 242 calories per 100 grams, with 28.2 g of protein, 0 g of carbs and 13.5 g of fat. 3 oz (85 g) has 206 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 206 | 24 g | 0 g | 11.5 g |
| 1 chop 187 g | 453 | 52.7 g | 0 g | 25.2 g |
| 100 g 100 g | 242 | 28.2 g | 0 g | 13.5 g |
| 1 oz 28.4 g | 69 | 8 g | 0 g | 3.8 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 48% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 206 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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