Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170calories per 100 g
192per 4 oz (113 g)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 170 calories per 100 grams, with 20.7 g of protein, 0 g of carbs and 9 g of fat. 4 oz (113 g) has 192 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 192 | 23.4 g | 0 g | 10.2 g |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 199 g | 338 | 41.2 g | 0 g | 17.9 g |
| 100 g 100 g | 170 | 20.7 g | 0 g | 9 g |
| 1 oz 28.4 g | 48 | 5.9 g | 0 g | 2.6 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 47% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 192 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g