XP EatsOpen the app

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

180calories per 100 g
263per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g), 146 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 180 calories per 100 grams, with 26.8 g of protein, 0 g of carbs and 7.3 g of fat. 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g), 146 g has 263 calories. Most of its calories come from protein.

  • Protein 62%
  • Carbs 0%
  • Fat 38%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 146 g26339.1 g0 g10.7 g
3 oz 85 g15322.8 g0 g6.2 g
100 g 100 g18026.8 g0 g7.3 g
1 oz 28.4 g517.6 g0 g2.1 g

Daily value per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g), 146 g

  • 13% of calories
  • 78% of protein
  • 0% of carbs
  • 14% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g), 146 g: 263 calories

  • Brisk walking about 65 min
  • Running (10 min/mile) about 24 min
  • Cycling (12 to 14 mph) about 31 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All pork products (336)