Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
127calories per 100 g
144per 4 oz (113 g)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 127 calories per 100 grams, with 22 g of protein, 0 g of carbs and 3.7 g of fat. 4 oz (113 g) has 144 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 144 | 24.9 g | 0 g | 4.2 g |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 178 g | 226 | 39.2 g | 0 g | 6.6 g |
| 100 g 100 g | 127 | 22 g | 0 g | 3.7 g |
| 1 oz 28.4 g | 36 | 6.2 g | 0 g | 1 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 50% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 144 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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